Dr. Gurvitz offers a wealth of experience and training in various therapeutic traditions. It is not uncommon for those suffering from emotional problems to have a complex set of mental, biochemical, physical and perspective-based issues which compound one another. Dr. Gurvitz offers interactive treatment and can create a program that is tailored specifically for each client. The following is a brief overview of many mental wellness therapies offered by Dr. Gurvitz.

Palm Harbor Mood Disorders

Dr. Gurvitz can treat various depression and nervous disorders including generalized anxiety, panic attacks, phobias, obsessive compulsive, post-traumatic, and bi-polar disorders, as well as situational and chronic depression.

Palm Harbor Depression Treatment

Everyone experiences sadness when experiencing an unhappy life event. But when these feelings linger or occur for no reason at all, that is a sign of depression. Those suffering from depression also experience pessimistic thoughts, fatigue, low energy level, poor sleep, changes in appetite, inability to experience pleasure and irritability. Dr. Gurvitz can help you to improve your mood with cognitive behavioral techniques that can help you manage and improve your mood, develop a more positive outlook and develop problem solving strategies to resolve personal problems and relationship issues that can lead to depression.

Palm Harbor Obsessive Compulsive Disorder (OCD)

Everyone experiences sadness when experiencing an unhappy life event. But when these feelings linger or occur for no reason at all, that is a sign of depression. Those suffering from depression also experience pessimistic thoughts, fatigue, low energy level, poor sleep, changes in appetite, inability to experience pleasure and irritability. Dr. Gurvitz can help you to improve your mood with cognitive behavioral techniques that can help you manage and improve your mood, develop a more positive outlook and develop problem solving strategies to resolve personal problems and relationship issues that can lead to depression.

Palm Harbor Phobias and Panic Disorder

Dr. Gurvitz is professionally trained to resolve specific phobias particularly claustrophobia and agoraphobia. Her approach to these problems includes learning to manage the panicky feelings associated with these fears as well as graduated exposure.

Palm Harbor Post Traumatic Stress Disorder (PTSD)

Dr. Gurvitz employs trauma-focused CBT to eliminate PTSD and help patients move on with their lives.

Palm Harbor Stress and Anxiety Management

If the stress and anxiety in your life are affecting your over-all well-being and lifestyle then Dr. Gurvitz can help! Using specific techniques such as progressive muscle relaxation, using mental imagery and training in sleep hygiene Dr. Gurvitz can improve your ability to manage daily hassles. Dr. Gurvitz can also improve your ability to solve serious life and relationship problems by improving your decision making, interpersonal and coping skills.